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Six eggs a week lowers heart disease death risk by 29%
A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...
The best time to take your supplements depends on these 2 factors, experts say
If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...
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Scientists Unveil New Findings on Seniors Taking Vitamin D
Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...
8-year-old Loses Vision Due To Vitamin A Deficiency in Diet; How Important Is This Macronutrient?
A young Malaysian child lost his vision permanently due to a lack of vitamin A in his diet, filled with processed and junk ...
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
Vitamins are water-soluble and fat-soluble, with their differing rate of absorption
Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they take
"The pandemic created an increased interest in illness prevention as well as more rounded, holistic support for already ...