Protein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body doesn't get enough protein, it may show signs such as swelling ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Tiny fat bubbles carrying gene therapy have successfully repaired DNA in the lungs and liver of animals with alpha-1 antitrypsin deficiency — a promising leap toward treating humans with this rare ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation.

Learn about the essential roles of B vitamins, food sources, and risks of deficiency. Maintain optimal health with a balanced diet.

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased sun exposure.

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The relationship between fatty liver disease and vitamin D deficiency is ...

3. Hair loss Fats also help promote hair growth. If you don't get enough dietary fat, it could also increase the risk of hair loss and also lead to brittle hair. 4. Frequent illness Severely ...