While stress and psychological factors are often considered the primary culprits behind panic attacks and anxiety, emerging ...

Craving chocolate nonstop? You could be low on magnesium.

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Often dubbed the "sunshine vitamin," Vitamin D plays a critical role in numerous bodily functions, far beyond just bone ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Biotin is a hot topic in hair care, often marketed as a miracle for hair growth. But what is biotin? And does it live up to ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...