Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, they face health risks lik ...

A vitamin A deficiency occurs when the body doesn't get enough vitamin A, a fat-soluble vitamin. The human body does not produce vitamin A, so you must get it from your food. It's important for ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle ...