Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

I rise at 5 a.m., wishing that I could sleep longer. But my circadian rhythm and the beautiful melodies of the birds prevent ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

Eating earlier isn’t just grandma lore — science shows a well-timed dinner can ease digestion, trim midnight cravings, and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

As a physician who’s spent years working with high performers - from military operators to hospital physicians - I’ve seen what happens when the body is forced to live out of sync with its natural ...

The rule of thumb is that for each time zone you cross, it can take a day to adjust. Therefore, if you change five time zones ...