For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

I rise at 5 a.m., wishing that I could sleep longer. But my circadian rhythm and the beautiful melodies of the birds prevent ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

The study, recently presented at the SLEEP 2025 conference, found that certain nap habits, specifically nap times, may be ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...