For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

I rise at 5 a.m., wishing that I could sleep longer. But my circadian rhythm and the beautiful melodies of the birds prevent ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

The study, recently presented at the SLEEP 2025 conference, found that certain nap habits, specifically nap times, may be ...