The Wahls Protocol diet is a favorite among the MS community, and it’s easy to see why. Created by Terry Wahls, MD, this method focuses on the role food plays in the management of MS symptoms.

says Terry Wahls, MD, clinical professor of internal medicine at the University of Iowa. “Exercise enhances your sense of well-being, and it delays or prevents disability and loss of independence,” ...

And if you want to train just like Terry, you can, too, because Hollywood’s most diesel police chief is more than happy to share his routines. Need a new chest workout or a biceps blast?