Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

Casas' recovery will be more deliberate than his rehab from an injury last year, which should alleviate the mental strain.

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Tatum is young enough to make a full recovery. Players like Wilkins and Kevin Durant have provided the blueprint on how to approach recovery from an Achilles tear. If Tatum can remain focused, stay ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Boston Celtics star Jayson Tatum suffered one of the worst injuries a professional athlete can suffer: an Achilles tear. Not ...

The Achilles tendon is the strongest tendon in the body, linking the heel bone to the calf muscle. Problems with the Achilles are some of the most common conditions seen by sports medicine doctors.

Jessica Oliver had a great experience at Penrose & Associates Physical Therapy in Lacey with their dry needling treatment.