Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Netflix is set to release various new films and series across genres, including Officer on Duty, Dragon, Khakee: The Bengal ...

The study tracked 6,800 American adults to examine how their daily movement and exposure to light affected their mental health. The findings emphasized the importance of maintaining a steady routine, ...

An associate of gold smuggling accused Kannada film actress Ranya Rao, who was nabbed soon after her arrest, has now been identified as an actor who played the lead in a 2018 Telugu film. Tarun ...

the humdrum of their daily lives, the day’s weather, fables, legends. Sometimes, they read — from newspaper reports, books. All of which is precious data, the kind that Swecha, a Hyderabad-based ...

Building a bedtime routine is a game-changer for relaxation and sleep. For beginners, adding a few simple practices to your evening can transform your space into a calming oasis of rest.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

The Manoranjan Festival is back with a bang on Zee5, offering audiences across India and global markets a treasure trove of movies-completely free! From March 1st to March 30th, 2025, viewers can ...

You may not think instantly of a healthy meal or some exercise time while planning for the week, but this can help in preventing burnout and breaking the cycle of daily routine. The expert ...

All prices were accurate at the time of publishing. Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my nighttime routine. I started ...