"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Using data from the James Webb Space Telescope, astronomers have discovered dormant galaxies with a wide range of masses in ...

The earbuds come in a sleek, matte sandstone case, and their flat, smooth design exudes a subdued and relaxing form factor.

The Ozlo Sleepbuds are some of the best sleep earbuds I've tried, and they dimmed down the noise of my loud bedroom during ...

The video begins with the ducks and geese all hanging out together. Kerri yells 'bedtime' and slowly but surely all the birds start making the way to the coop where they sleep. The entire process ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to new treatments for sleep conditions ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is socially influenced by the need to belong.

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral technique, according to experts.

We're no longer keeping quiet around bedtime. More than a third of Americans can't sleep in silence, with Gen Z having the hardest time doing so, according to new research. A survey of 1,000 ...

What regularly going to sleep after midnight says about your health Heading to bed late can impact the amount of deep sleep you get.

Spartans Lobos for lullabies: Michigan State went to sleep dreaming about New Mexico Published: Mar. 23, 2025, 8:00 a.m.