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The Healthy @Reader's Digest on MSN11 Weird Tricks That Really Do Help You Go to Sleep"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...
If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...
Using data from the James Webb Space Telescope, astronomers have discovered dormant galaxies with a wide range of masses in ...
The earbuds come in a sleek, matte sandstone case, and their flat, smooth design exudes a subdued and relaxing form factor.
Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...
The Ozlo Sleepbuds are some of the best sleep earbuds I've tried, and they dimmed down the noise of my loud bedroom during ...
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