How to build a Rs 12 crore retirement fund? Financial expert tells how to do it using just EPF and NPS ...

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'Laughter Chefs 2' Star Karan Kundrra RESPONDS On Troubles Between Him And GF, Tejasswi, 'Thoda Aur' Karan Kundrra gave a befitting reply to everyone who thought that he and his girlfriend, Tejasswi ...

Over time, these “snack-size” workouts can grow into longer, more effective routines. Research shows that just 11 minutes a day of moderate to vigorous activity may significantly lower your risk of ...

Safety tips Consult a professional before beginning a new exercise routine. Start slowly with light weights and only a few repetitions. Be mindful of your condition and listen to your body.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and trainer share food tips and workouts.

Tejasswi Prakash shares her daily diet in a vlog, starting with tea made by Karan Kundrra, and enjoys nutritious juices and healthy meals throughout the day.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

The cooking reality show Laughter Chefs 2 is heading towards its finale. The ensemble cast and funny tasks have kept the viewers hooked on the show. In the latest episode, Elvish Yadhav and Vicky Jain ...