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Tejasswi Prakash's diet Pre breakfast Tejasswi Prakash starts her day with a cup of tea made by beau Karan Kundrra, followed by a hydrating drink when she travels to work.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

Safety tips Consult a professional before beginning a new exercise routine. Start slowly with light weights and only a few repetitions. Be mindful of your condition and listen to your body.

Focus on devising a routine that emphasizes aerobic fitness for your cardiovascular health and strength training for your bone health and musculature that will support you for the rest of your life.

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

TikTok's favorite cardio workout, 12-3-30, is trending again. Users say the incline treadmill routine still delivers serious calorie burn.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...