The tea on Swoozie and Sleeping In School. Swoozie's video is here (It's really good) going on Tour in 2019, for more info: ...

A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to promote sleep and prevent associated disorders. To make valerian root tea, steep 2–3 ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Green tea has become increasingly popular for weight loss and fitness. In addition to detoxifying the body, green tea is ...

My wife and I started over-spending after receiving a big raise Since then, we have realized how wasteful we ve become with ...

Lemongrass tea is a folk remedy that has been used to promote sleep, relieve pain ... and other digestive problems. A 2012 study on rodents showed that lemongrass may also be effective against ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

Changes in food habits and sedentary lifestyles are contributing to digestive problems ... sleep, lack of exercise, staying awake late into the night, and sitting for prolonged periods. Peppermint ...

almost half (42 per cent) of UK adults think that drinking tea helps to relieve stress and anxiety and almost a quarter think it helps with sleep problems. They are correct. "The TAP report ...

By Dina Gavarieva We are bombarded with 700,000 toxins a day – and quite a few of them are lurking in our homes. These unseen poisons – both natural and manmade – can affect our health in significant ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...