A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to promote sleep and prevent associated disorders. To make valerian root tea, steep 2–3 ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Green tea has become increasingly popular for weight loss and fitness. In addition to detoxifying the body, green tea is ...

Learning how to sleep better can be a tricky process. "As a sleep physiologist and consultant, one of the most frequent ...

My wife and I started over-spending after receiving a big raise Since then, we have realized how wasteful we ve become with ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

By Dina Gavarieva We are bombarded with 700,000 toxins a day – and quite a few of them are lurking in our homes. These unseen poisons – both natural and manmade – can affect our health in significant ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader whose angular cheilitis went away after a celiac diagnosis.

However, it can become a serious problem when it becomes too frequent ... If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting ...

Annie specializes in working with sleep disorders, chronic pain ... From reading in bed to a soothing cup of tea, there are ways to get a better night's sleep. One of our favorite sleep hacks ...

You simply could not fall out with John, even if you tried,” Denis Naughten told the packed St Brigid's Church in Drum today, ...