You can find it in powders, capsules, and energy drinks. Taurine itself is a simple amino acid, one of the building blocks of proteins; it occurs naturally in most animals, including humans.

Taurine, an amino acid hyped for anti-aging, faces scrutiny as new research challenges its role. A recent 'Science' study reveals taurine levels don't universally decline with age, contradicting ...

Taurine is a semi-essential amino acid and important micronutrient. Our bodies naturally produce taurine, though it can also easily be found in animal products, supplements, and energy drinks ...

Researchers measured taurine concentration in longitudinally collected blood from participants in the Baltimore Longitudinal Study of Aging (aged 26–100), rhesus monkeys (aged 3–32 years) and ...

The trouble is that taurine fluctuates in response to other factors too, such as illness, stress and diet – therefore, declines in this key amino acid may not be due to ageing. Maria Emilia ...

The group also showed that mice that received extra taurine in their diets lived longer than those that didn’t get the supplement (Science 2023, DOI: 10.1126/science.abn9257).

Taurine, a darling of longevity seekers, is found to be unreliable biomarker for aging Study shows levels of the amino acid rise rather than fall over time, confounding the goal of dietary supplements ...

Taurine supports cellular hydration by helping regulate sodium, potassium, and magnesium levels. This gives your muscles what they need to fire, flush waste, and stay responsive in the heat of ...

A compound found in nearly every energy drink may also be feeding aggressive blood cancers. Researchers discovered that leukemia cells absorb taurine to grow faster — and extra taurine only made ...

Taurine is an amino acid, naturally produced in the human body and often found in meat and fish. It is added to energy drinks as it improves alertness and reduces inflammation in the body.

Taurine, the non-essential amino acid is not only found naturally in the bone marrow, but also in the brain, heart, and muscles. Foods such as meats, fish, and eggs, contain taurine.