Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

The angle of the foot shortens the Achilles tendon and plantar fascia, ... Following this, individuals should rub the tape ...

If heel pain comes on suddenly and is severe, alert your doctor to make sure it’s not something that needs immediate attention, such as a torn tendon. Otherwise: Do stretches that soothe.

A sports podiatrist takes us through the types of Achilles tendon injuries and their treatment. Skip to content. ... ice (apply at the end of the day for 15 minutes), taping, and gentle stretching.

Tyrese Haliburton was the third star lost during the NBA postseason to an Achilles tear, following Damian Lillard of the Milwaukee Bucks and Jayson Tatum of the Boston Celtics.