Tape recessed butt joints beginning with an 8-in. wide knife for the tape coat. For the following coats, use a 12-in. knife, ...

Kinesiology tape (known as KT tape) is an ultra-flexible, adhesive tape applied on the skin to support your tendons, joints, and/or muscles, and was created in the early 1970s to mimic the ...

KT consists of flexible material that can move with a person’s body. Applying the tape may help alleviate irritation, pain, and swelling without reducing the range of motion.

What to know about how KT tape works, what the science says about its effectiveness, and whether you should invest if you’re looking to support your stride.

After testing KT Tape Pro Ice, I’m completely convinced of its benefits and have even become somewhat addicted to it. Here’s the thing: KT Tape is safe—no scientific studies I’m aware of ...

KT tape kinesiology tape may help with managing carpal tunnel syndrome. Learn about the possible benefits and how to use KT tape here. Health Conditions ... and preserve joint strength.

There are many uses for tape, especially with so many types to choose from. Make your DIY projects easier by learning more about these 11 types of tape.

Kinesiology tape, also known as Neuromuscular Taping, is intended for muscle and joint support, and pain relief. The elastic fabric is used to stretch and move with the body.