Zentangle teaches us not to rush and to take good care of ourselves in the present moment. ... Many Zentangle enthusiasts highlight the tangle doodle process as a form of mindfulness.

Zentangle, a doodle-based art form, is finding favour among artists and psychologists as a meditative and therapeutic practice Updated - September 16, 2016 10:35 am IST - Bengaluru.

Zentangle was created in 2003 by Rick Roberts and Maria Thomas. Roberts interrupted Thomas, an artist, while she was drawing a pattern one day, leading her to remark on how immersed she'd been in ...

Zentangle teaches us not to rush and to take good care of ourselves in the present moment. ... Many Zentangle enthusiasts highlight the tangle doodle process as a form of mindfulness.