Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

Dr Bhavini Shah has shared some expert guidance for anyone who has been inspired to start taking vitamins and mineral ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

If you aren't into activites like skiing, snowboarding, mountain climbing and the likes, sometimes mid winter can be tedious and boring. New years resolutions o ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Research on the benefits of collagen supplements is minimal and ongoing, but studies indicate it may benefit your joint and ...