Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Contributor content. Learn about collagen peptides and find out why more people are adding it to their wellness routines.

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

The membership scheme, which launches this month, provides access to a health coach to analyse results and provide ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium , found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

Creatine is a popular supplement among gym-goers and bodybuilders, but research suggests it could also benefit the brain and ...