According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Diso's dissolvable strips provide a solution to people who struggle to swallow tablets, but does it live up to the standard ...

Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, ...

Doctor Kunal Sood has warned people that a craving for ice can be a sign of a potentially dangerous condition and to see a GP ...

If you notice this unusual symptom, especially if coupled with pale skin and fatigue, you should speak to your GP.

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

“It can cause gastrointestinal issues if not needed,” warns Sharp.