Contributor content. Learn about collagen peptides and find out why more people are adding it to their wellness routines.

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Before you pop another gummy or capsule, here’s what health experts want you to know about the supplements Americans are ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

The membership scheme, which launches this month, provides access to a health coach to analyse results and provide ...

Creatine is a popular supplement among gym-goers and bodybuilders, but research suggests it could also benefit the brain and ...

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what experts say and safer ways to stay hydrated ...

“The benefits people report most often are way more energy, better workouts and faster recovery, higher libido, clearer ...