Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Best Time To Take Specific Vitamins There are 13 vitamins that are considered essential for your health. These vitamins are ...

The multivitamin is suitable for toddlers as young as 2 years, and it contains 16 essential nutrients your growing child’s needs, including B vitamins, zinc, and vitamins A, C, D, and E.

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...