There are a number of foods that can stay in your gut and cause prolonged digestion, which can lead to problems such as ...

One of the most significant internal influences on skin appearance is gut health—specifically, the condition of your gut microbiome ... skin changes over time. Take weekly photos in consistent ...

The expert shared which foods you should avoid in order to protect your gut from any threat of food poisoning, which can ...

Trust your gut, particularly when data is inconclusive or incomplete. Years of experience have shaped your instincts. 3. Act, don’t stall. When faced with uncertainty, take action. Even ...

So, what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

You have to know when to trust your gut if you want to be successful ... whether you're an entrepreneur or have a 9-to-5 job.

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...