Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Fashion designer Masaba Gupta has always been a strong advocate of body positivity. Masaba, who welcomed her first child with Satyadeep Mishra, kicked off her postpartum recovery routine with a ...