Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

What is Tadasana? Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

The school celebrated International Yoga Day. The event commenced with the felicitation of Rajesh Guleria, a distinguished ...

The school celebrated International Yoga Day, adhering to the theme ‘Yoga for One Earth and One Health’. Due to summer ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Following the demonstration, former dean of Fisheries College Shivaprakash sat in the pool and wrote a postcard greeting Prime Minister Narendra Modi on International Yoga Day.

The session included neck and shoulder movements, Tadasana, Vrikshasana, Padahastasana, Katichakrasana, Dandasana, Vajrasana, Butterfly Pose, Camel Pose, Shashankasana, Uttanamandukasana ...

She guided the attendees through a series of yogasanas, pranayama, and meditation techniques, including Tadasana, Trikonasana, Bhujangasana, Vajrasana, Anulom-Vilom, and mindfulness meditation.

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...