Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

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Constipation is a common problem that many individuals deal with on a daily basis. Tadasana, also known as the Mountain pose in yoga, is a basic stance that provides a natural technique to reduce ...

Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Here's how to perform three essential poses: Tadasana (Mountain pose): Stand tall with your feet together, engaging the thighs, lifting the chest, and reaching your arms overhead. This pose ...

Q4. Explain Procedure of Tadasana (as specimen) Q5. Explain the procedure of Pawanmuktasana. Q7. Suggest any five strategies to make physical activities accessible for children with special needs.

1. Tadasana (Mountain Pose) This pose improves posture, strengthens legs, and increases body awareness. Start with standing tall with your feet together, grounding them into the mat. Engage your ...