Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

What is Tadasana? Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...