Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The national team coaching staff highlighted that this training camp is essential in response to the increasingly fierce nature of international competition. In the upcoming sessions, the team will ...

FOURTEEN-year-old surfer Keilani Clark, is set to embark on a lifechanging experience.

The Training Philosophy of Competition Zhang Ben Zhi He's ascent in the table tennis world is a testament to the efficacy of the 'training through competition' philosophy espoused by Liu Guoliang, the ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...

Encouraging balance between sports, education, and social life ensures their child’s holistic development. | Photo Credit: Getty Images ...

Three-sport athlete was part of the East softball team that won the program's first Long Island title and scored a run in the ...

“Firefighters are tactical athletes, and training to the Fire Academy’s standards for physical, mental, and technical skills was a major personal accomplishment.” The graduates represented ...

While performance in most team sports is dominated by technical and tactical proficiencies, successful team-sport athletes must also have highly-developed, specific, physical capacities. Much effort ...

Amber Glenn, a two-time U.S. national figure skating champion, and 2024 U.S. pair skating national champions Ellie Kam and ...