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Fortress of Solitude on MSN9h
Interview: Marko Zaror Trained Like an Olympic Athlete to Face Scott Adkins in Diablo
Fortress of Solitude chats to action superstar Marko Zaror about Diablo. Interview: Marko Zaror Trained Like an Olympic ...
The 5 Single-Leg Exercises Every Athlete (and Weekend Warrior) Should Master
We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...