“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

A new study has found that people with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, tend to have lower levels of vitamin D in their blood—and that this might be ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Long, lustrous hair is a universal desire, leading many to seek hope in the vitamin aisle, where shelves are packed with bottles promising thicker and faster-growing hair. However, the burning ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...