The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Hair loss is a common issue that is faced by people of all ages. It can be caused by poor diet, changes in weather, and ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...