All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

It's believed that the trip will make the club around £8million. Red Devils CEO Omar Berrada said: "We appreciate the amazing level of support that Manchester United enjoys around the world and ...

The New England Patriots officially started their offseason workout program and kick-started the Mike Vrabel era on Monday. Players were recorded arriving at the team facility by the Patriots' social ...