You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

If there's one woman we trust when it comes to working out, it's Kathryn Thomas. And she's shared her top workout tips.

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

More athletes and trainers embrace smartphone-free workouts to improve focus, boost performance, and enhance training ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

Since then, we have found local gyms with stair machines ... increase your pace for hard work sets and easy-paced recovery sets. A workout like the Tabata Interval (20 seconds fast and 10 seconds ...

Before diving into specific workouts, it’s important to understand what we’re up against ... long after you’ve finished exercising. Tabata protocol originated in Japan and follows a simple ...

With Clayton and Hathiramani’s input, we put together seven different cardio workouts with just twelve ... Each of these four circuits follows the Tabata workout protocol: 20 seconds of work ...