You might have left this early exercise staple back in your school days, but your training would be better with them.

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Florence arrived to the Thunderbolts set about two weeks before filming began, and she and Johnston hit the ground running ...

What if everything you’ve been told about needing hour-long workouts to see results is completely ... This protocol, often called Tabata after the Japanese researcher who popularized it, has ...

There are a bunch of HIIT workouts you can do at home right in ... Whether you’re taking on an EMOM, AMRAP, or Tabata—we’ll explain later, promise—there’s a HIIT approach for everyone ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

Famous for its crystal-clear waters, magical sunsets and overwater villas, the Maldives sets the bar for luxurious island escapes.

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Ditch the expensive Disneyland resort hotels and rent an apartment or townhouse near to Disney. A vacation rental for ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...