The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that when they break or corner hard, their bodies are thrown in the opposite ...

That’s the origin of PrideFit, an LGBTQ+ fitness app and community. It boasts more than 1,500 members, and recently signed ex ...

the beauty of a rowing machine is that you can do multiple types of workouts on it. Thornley notes that a large portion of her training is steady state. 'We'll do lots of miles at a lower intensity to ...

Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes. Words: Joanna Ebsworth ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much anywhere that can make a big difference in stress levels.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Brock Hoffman is one of the best reserve lineman the Dallas Cowboys have. He recently proved that he doesn’t stop working, even late at night.