You might have left this early exercise staple back in your school days, but your training would be better with them.

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

On The Mel Robbins podcast episode, ‘ Look, Feel and Stay Young Forever ,’ she shared the exact weekly workout routine every ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

More and more athletes, trainers, and fitness studios are embracing smartphone-free training to enhance concentration and ...

The following tips can help you create your own personalized HIIT routine: Pick an exercise you’re familiar with at lower intensity. For example, don’t go all-out on running if you have not ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...