You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

What you do in those 20 seconds is pretty much up to you, but because of tabata's brevity, it's common to see bodyweight and compound movements, so exercises ... to pull the weight between your ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

After a challenging year, Gabe Brown has been prioritizing his health. The "Sister Wives" star unveiled a new figure on June ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity cardio. Learn whether it can help you lose weight.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

Share on Pinterest Tirzepatide (Zepbound) led to more weight loss than semaglutide (Wegovy) in a clinical trial funded by Eli Lilly. Shelby Knowles/Bloomberg/Getty Images Zepbound outperformed ...

15 min full body HIIT to lose weight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores China warns US ally over plan to take back strategic port Miley Cyrus ...

The Danish drugmaker, which makes Ozempic and Wegovy, has seen its stock tumble as competition in the weight-loss drug market has grown fiercer. By Rebecca Robbins Novo Nordisk will replace its ...