After a challenging year, Gabe Brown has been prioritizing his health. The "Sister Wives" star unveiled a new figure on June ...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...