Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

GLP-1-induced weight loss often includes muscle loss, so exercise and healthy eating remain essential, according to Dr. Konstantinos Spaniolas, chief of the Division of Bariatric, Foregut and ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight ...

Exercises for belly fat may be done with the ... This will ensure you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat tissue which ...

But here's something that doesn't always get the spotlight it deserves: strength training. You don't need to be a bodybuilder ...

It's about more than just adding weight to the bar.

Here's how to do the exercise, why it's beneficial, and how to incorporate variations. There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises ...