Even though it hasn’t been a perfect campaign for Philadelphia, they have been very good. One of the top reasons why has been the performance of their starting rotation.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

Exercise five: Torso rotation. ... TRX T, Y and I raise. The TRX ... resulting in more core strength and spine stability. Adjust the TRX straps to your desired difficulty length.

Moreover, Gilliam said that TRX also isn't an acronym for anything, and that the designation was chosen for a couple of specific reasons. The TRX name came from a Ram of yesteryear. Ram.

2024 Ram 1500 TRX 6.2L Supercharged V8 – Final Edition 2024 Ram 1500 TRX 6.2L Supercharged V8 – Final Edition If you want to go all-out by getting a Final Edition, you’ll need $119,620.

Like any other 2021-up TRX, Jeremy's left the factory with a stock, 702-horsepower supercharged 6.2-liter V-8 under the hood and an eight-speed automatic transmission linked to it.

“I would recommend T-spine rotation drills and a doorway stretch for your ... The TRX is an extremely scalable piece of equipment as you can alter the difficulty simply by changing your body ...