R: Return cues to starting posture. N: TRX resisted torso rotation (press/row) A: Mid-length P: SSW S: Align right shoulder with anchor point, grip handle with right hand, place left hand over ...

Case in point: the TRX single ... arm row without rotation. Once you feel comfortable with those regressions, move on to the TRX single-arm rotational row. And if you don't have a TRX available ...

Hold the TRX grips together in both hands so they're in line with the centre of your chest. Use your core to rotate your body until your chest faces to the left. You'll feel a burn deep into your ...

This exercise, the kneeling T-spine rotation, helps undo that damage by mobilizing your upper back, says Men’s Health Fitness Director B.J. Gaddour. From a kneeling position, you’ll focus on ...