Cross your left leg behind you and drop into a curtsy lunge. Lift your right elbow diagonally, fist in front of your shoulder. Without moving your upper arm, raise your fist. Pause, then slowly ...

And that’s what you’ll learn and train when you try the landmine curtsy lunge to knee drive that trainer Ron Boss Everline demonstrates here. Everline has some other moves in this video too ...

Our move today covers all of your bases. It is a curtsy lunge with overhead triceps. This is a combination move that will be working your total body. You will need a light to medium hand weight ...