Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a form of strength training, over time, rucking will help you build and ...

Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: Strong upper-body muscles (back muscles, specifically) are not ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, high-intensity routine. Mixing compound lifts with focused isolation work, the ...

Pull-up and chin-ups are both excellent back exercises. Where overhand pull-ups involve a little more lat engagement, underhand chin-ups put your biceps in a stronger position. So, rather than choose ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Alia Bhatt is back in the gym, where she challenges herself with a variety of workouts. Her trainer, Karan Sawhney, posted a ...

Celebrity fitness trainer Karan Sawhney posted Bhatt's workout video with the caption, "@aliaabhatt Trusting The Process And Giving 100 Percent No Matter What". At the beginning of the video, he can ...