When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Back in 1984, “This Is Spinal Tap” received two appreciative reviews in The New York Times. While the film “does embody rock ...

Scientists from Trinity College Dublin are assessing how the development of spinal ligaments provide mechanical stability and ...

Looney's greatest value to the Warriors came in times of desperation. Another pillar of the championship years is now gone.

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Earth is spinning faster than ever, and the result is a shortening of the length of our days. Since 2020, each year has ...

Baltimore is certainly hoping they don't have to make changes to their rotation. With the unit performing the way they have over the last 18 games, they have finally started to win.

Your laptop and phone may be quietly damaging your spine. “Tech neck” is a condition caused by constant downward head tilt, straining your cervical spine. With rising cases among youth and remote ...

Bergert is slated to start Sunday's game against the Brewers in Milwaukee. Bergert will get at least one more turn through the San Diego rotation after he was summoned from Triple-A El Paso to ...