Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
A trainer says this 10-minute mobility routine is ‘non-negotiable’ for tight hips, back + shoulders
As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this ...
Signs You Have Weak Hips and How It Can Affect Performance
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
Cult Classics That Stood the Test of Time: The Ultimate List
How do you define a cult classic? Is it a shoestring exploitation film from the world of Ed Wood? Off-beat movies made ...
Are Your Hips Holding You Back from Better Running?
When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Plus, you don’t have to leave your desk to do it ... “It encourages dynamic spine rotation and improves coordination,” says Rachele. How I found it: This was probably my least favourite ...