Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

How to Do a T-Spine Rotation. Start on hands and knees, right hand cupping the right ear. Rotate torso so right elbow reaches ...

Improve rotation with this simple core exercise. Dr. Harris Choe. How to improve spine rotation mobility. Posted: April 1, 2025 | Last updated: April 1, 2025 ...

To do this modified movement, which Pham calls the 3D T-spine rotation, stand up and drop your right foot behind the left, about a foot apart.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.