This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

No adverse events. Significant pain reduction. 84-point drop in disability scores at six months. Not bad for a first date ...

The researchers have developed a synthetic lichen that can fix cracks in cement, sort of like how our epidermis heals cuts, ...