Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

INGREDIENTS: Swiss chard: 2 bunches of multi-colored Swiss chard 3-4 tbsp olive oil 1 tbsp chopped garlic tops or cloves 1 ...

Introduction. The search for healthier habits involves adopting a balanced and nutrient-rich diet. Among the foods considered superfoods or functional foods, microgreens—which have high concentrations ...

Microgreens are harvested seven to 21 days after germination, when the first true leaves have emerged. ... Swiss chard and spinach are outstanding sources of vitamins, ...

Add shallot and coconut oil to cleaned skillet; cook over medium-high, stirring often, until translucent, about 3 minutes. Add reduced coconut milk and Swiss chard stems and leaves; cook, stirring ...

Preheat oven to 425°F. Bring a large pot of water to a boil over high. Add chard; cook until bright green and just tender, about 3 minutes and 30 seconds.

1 cup green or red Swiss chard, stemmed and finely chopped. 1 garlic clove. 1/4 teaspoon coarse salt. 1 cup low-fat Greek yogurt (or non-dairy yogurt) 1 tablespoon extra-virgin olive oil. 1 tablespoon ...