This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

Man Utd’s £50m Carrington Revamp Signals New Era Under IneosManchester United are set to unveil a completely revamped ...

A major Danish study shows that racquet sports like tennis, badminton, and even matkot reduce mortality by 47% and extend ...

Official guidance from the Foreign Office for Barbados states: "Always take great care when swimming. Currents can be ...

Discovering the mesmerizing world beneath the waves can be a life-changing experience, but traditional snorkeling equipment ...

Until the 1960s, scientists believed that diving beyond 38 metres (around 125 feet), could kill a human. The pressure, they ...

Better leisure centres in Preston are gearing up to stage two free open days for local residents, promising a weekend of fun ...

Garmin is one of the major players in the fitness tracker and smartwatch world – many runners won’t leave the house without ...

Shark cage diving in Gansbaai, South Africa, is safe and offers close encounters with great white sharks. Other adventure ...

Did you know that spending just two hours in natural settings like beaches or lakes can significantly reduce stress and improve mental clarity Yet, many ...

Tens of thousands of Blue Angels fans are already making their way to Pensacola Beach for the culmination of Red, White and ...