Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

What makes swimming a good alternative to other exercises, such as walking or jogging, is that swimming is low-impact. Low-impact exercises are useful if you’re out-of-shape, getting older ...

This pool workout includes deepwater walking, arm exercises, and water weights. You won’t actually be swimming. Most workouts are done in the shallow end of the pool. So it’s a great water ...

While swimming and running are both excellent exercises to train your cardiovascular system, swimming is a non-weight bearing exercise. Swimming also provides resistance to movement regardless of ...