If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest. Apart from being ...

Two months after Eric Dane shared his ALS diagnosis, he detailed the heartbreaking moment his daughter had to rescue him from ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

Inside story: Collagen is the structural scaffolding for the skin, bones, tendons, ligaments, cartilage, and even gut lining.

Former Olympic champion James Magnussen has made the headlines with his incredible body transformation after taking ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.